Why Semi-Private Training?
This format allows for cost-effective personal training without compromising on quality, ensuring clients receive the guidance and accountability they need to achieve their fitness objectives in a supportive and encouraging environment. Semi-Private Training at PULSE offers a unique blend of individualized attention and the camaraderie of a small group setting. Clients can enjoy personalized workouts tailored to their specific goals and fitness levels, with the added motivation and support of like-minded individuals.
Personalized Attention
PULSE Semi-Private Personal Training is group training for a maximum of 6 people per session. Groups are kept this size to ensure each person gets the high quality and customized coaching they need. Every workout is built around your specific goals—fat loss, muscle gain, athletic performance— regardless of your fitness level you’ll make comprehensive progress.
Community and Support
Experience expert trainer guidance, supportive community atmosphere, and tailored workouts that push you towards your fitness goals safely. Our inclusive approach ensures everyone benefits from our program.
How It Works
You’ll begin your training experience with a comprehensive Pulse BluePrint Program where you’ll learn everything you need to know before you step foot into your first session—warm-ups, form guidance, and mobility movements. From there, you’re ready to train!
Ready to become a healthier, stronger version of yourself? Join Pulse Performance Training and unlock the potential of our Semi-Private Training program. Sign up now and take charge of your fitness journey!
Strong
In the strength training portion of our sessions we focus on lifting weights, developing strength, building muscle and improving performance. Each session is a full body workout designed to improve movement patterns such as squat, bend, push, pull, twist and lunge. Each movement pattern is spread throughout the week so we can ensure we are working the body from multiple perspectives.
Fit
The conditioning portion of our sessions consist of various training methods such as high intensity interval training, endurance, plyometric, and explosive training. These sessions are great because they enable our bodies to utilize different energy systems which help to burn fat and enhance our cardiovascular fitness health.